Category: Lifestyle

Do you believe that your stress level is too high? If you are overworked and in need of rest, the stress-relieving hobbies discussed in this article may help you divert your attention away from whatever is causing your anxiety.  The key is to find a relaxing activity that you enjoy doing in your spare time. We are fortunate in that there are numerous options. In […]

As I get ready for bed, my mind is frequently racing with things to remember, such as “Did I remember to turn off the stove?” as well as “Did I send that important work email?” “Have I paid the electric vehicle bill?” This pattern of racing thoughts is known as busy brain syndrome, and it can cause a great deal of worry and anxiety, as […]

The world can appear to be a terrifying place at times. We appear to be living through some of the most difficult years in recent memory. The issue now is how to keep a positive attitude in the face of adversity. With the terrible news from around the world and the troubling news from around town, the pessimism at school, and the pessimism at home, […]